As a Licensed Mental Health Counselor (LMHC), I work with individuals experiencing depression, anxiety, anger, grief and loss, interpersonal and relationship difficulties as well as individuals who are struggling through transitions, trying to make sense of one's changing place in a changing world. I have experience working with trauma, addiction and chronic mental illness. I will help you identify unhelpful behavior patterns and negative thoughts and perceptions that may be blocking you from experiencing a greater sense of ease and well-being. I can help you recognize your innate resilience and identify your personal strengths. I believe that awareness leads to healing and that therapy provides the safe space within which to explore, to strengthen, and to empower. The reward is personal growth and increased trust in one's ability to navigate life's inevitable ups and downs.