You have found a supportive and safe place to be heard, to explore, to grow, and to change.
If you are feeling overwhelmed, anxious, uncertain, angry, fearful or helpless - you are not alone. In times of personal challenge and strain it is helpful to have the support of a caring and compassionate listener who can help you gain perspective, instill hope, and provide practical tools and strategies to help you manage life's difficulties and transitions.
As a Licensed Mental Health Counselor (LMHC), I work with individuals experiencing depression, anxiety, anger, grief and loss, interpersonal and relationship difficulties as well as individuals who are struggling through transitions, trying to make sense of one's changing place in a changing world. I have experience working with trauma, addiction and chronic mental illness. I will help you identify unhelpful behavior patterns and negative thoughts and perceptions that may be blocking you from experiencing a greater sense of ease and well-being. I can help you recognize your innate resilience and identify your personal strengths. I believe that awareness leads to healing and that therapy provides the safe space within which to explore, to strengthen, and to empower. The reward is personal growth and increased trust in one's ability to navigate life's inevitable ups and downs.
I draw from a variety of therapeutic approaches however believe that it is the relationship and connection that heals. I will be present. I will listen. And I will work with you to develop an individualized plan to help you achieve the growth and attain the well-being that will support you in leading a meaningful and fulfilling life.
Please call or email me for a consultation today. I look forward to hearing from you!